An electric toothbrush helps you to clean your teeth and gums effectively. Remember to clean the inside and outside of your teeth including your gums, and spend 2 to 3 minutes working your way around. Be thorough, but don’t push too hard.
Flossing cleans between your teeth where food and bacteria can hide away from even the most thorough brushing. TePe brushes are especially good at dislodging food from between teeth – use these before brushing.
When you are done brushing, get rid of the excess toothpaste in your mouth, but don’t rinse. This allows the toothpaste to stay on your teeth a bit longer and gives the best protection between brushing.